- Instant digital access after payment
- Express & secure checkout: Shop Pay, Apple Pay, & major cards
Our $9.9 affordable monthly membership is a full daily home follow-along practice program, perfectly designed for busy sedentary lifestyles.
All clips are movement‑only follow‑along footage. Simply play the video and mirror each movement. No technique instruction, no learning pressure, zero experience & no equipment necessary.
All tutorial videos are beginner-friendly guided tai chi flow.
Simply play the video and follow along with every movement. No complicated techniques, no learning pressure, zero experience & no equipment necessary.
Just 19 minutes of gentle daily movement to naturally ease your common bodily discomfort：
✅ Chronic spinal stiffness and upper back ache
✅ Rounded shoulders, slouched uneven posture
✅ Slow metabolism, abdominal bloating & weak digestive health
✅ Poor lower limb circulation, cold swollen heavy legs
✅ Persistent body fatigue, mood anxiety and restless sleep
Unlike strenuous gym workouts and intense yoga stretching.
Our low-impact soft movements fully protect your joints, release stiff fascia and dissolve internal energy stagnation, never straining your physical body.
Full Membership Benefits
1. Daily full-body follow-along flow routine
A cohesive seamless movement sequence for your 7-day journey.
Practise the same smooth flow while gaining deeper body restoration day by day.
2. Four integrated holistic conditioning
•Spine realignment & chronic back tension relief
•Gut and spleen internal wellness regulation
•Lower meridian circulation & coldness relief
•Calm nervous system to improve sleeping quality
3. Seven days progressive flow state training
Gradually repair long-term sedentary damage, relieve daily mental stress.
4. Monthly fresh updated exclusive content + access to our private global member community
Key Exclusive Advantages
1.Extremely budget-friendly low entry price
2.Only 19 mins effortless daily practice ,no sweating
3.Mild gentle movement suitable for every age
4.Permanent full content access + monthly new updates
These online lessons are super easy to follow, and they’ve genuinely helped my stiff spine a lot.
I signed up for this $9.9 monthly pass to build a simple daily movement habit.
It’s a dedicated follow-along program, separate from the full standalone courses.
I don’t need heavy instruction every day, so it’s perfect for my busy schedule: just hit play and follow the gentle flow. The short daily practice eases my back stiffness after long work hours. Great low-risk way to keep moving.
You Never Said it s only one lesson ….. you propose à one month warm up ……. Suce à Nice joke. I don t want to hear anything about your programme….
I purchased the monthly pass and I really enjoy the short daily movement routines. It is perfect for quick daily practice to keep my body moving.
That said, if you want thorough breakdown explanations and systematic training to build whole-body circulation, I would suggest the full courses. The full courses help you understand the principles of each movement and make much greater progress in your practice.
On m a proposé un abonnement avec des vidéo , mais finalement j 'ai accès à une seule vidéo....................
From Sydney – the monthly pass fits my chaotic schedule. No downloads, just stream and sweat. Love that Coach replies within hours, not bots. No progress trackers, but who needs ’em? I feel the shift in my shoulders after 2 weeks. Real, raw, effective.
The best $9.9 I’ve spent this year. I’ve tried plenty of fitness apps, but this monthly pass kept me honest. Every morning, a 20- minute session pops up-no thinking required. After three weeks, my lower back pain has faded and my energy is steadier. The coach’s instructions are sharp and encouraging.
— Shawn
