Tai Chi Whole-Body Practice | Spinal Flow & Internal Energy Balancing for Desk Workers & Seniors
best seller$99.00
Start your healing journey.
30-day money-back guarantee.
15 MINUTES A DAY
live in harmony, flow into health. unwind your mind, energize your body.
19-Min Daily Follow-Along Tai Chi Flow | Full Body Reset for Sedentary Office People
best seller$9.90
Start your healing journey.
Offline Study Camp
best seller$499.00
Start your healing journey.
Transform Your Practice, Regardless of Your Level.
✓ A guided, no-pressure path for both absolute beginners and advanced students.
✓ Even advanced practitioners refine their hidden control of internal power and deep flexibility with YiYi's original mechanics.
✓ Create your own unique, individualized practice tailored to your body.
✓ Move beyond rigid, one-size-fits-all follow-along videos.
✓ Fix deep, stubborn aches that standard stretching and Yoga haven't solved.
✓ Practice anytime, anywhere; lifetime access.
✓ A guided, no-pressure path for both absolute beginners and advanced students.
✓ Even advanced practitioners refine their hidden control of internal power and deep flexibility with YiYi's original mechanics.
✓ Create your own unique, individualized practice tailored to your body.
✓ Move beyond rigid, one-size-fits-all follow-along videos.
✓ Fix deep, stubborn aches that standard stretching and Yoga haven't solved.
✓ Practice anytime, anywhere; lifetime access.
Find the Perfect Flow for Your Needs.
Explore All Courses →Daily Gentle Tai Chi Routine for Home & Office
19-Min Daily Follow-Along Tai Chi Flow | Full Body Reset for Sedentary Office People
Regular price
$9.90 USD
Tai Chi Whole-Body Practice | Spinal Flow & Internal Energy Balancing for Desk Workers & Seniors
Regular price
$99.00 USD
Full Tai Chi Posture Alignment Course | Balance Body Stiffness for Desk Workers & Seniors
Regular price
$29.90 USD
Daily Tai Chi Eye Qi Gong Flow | Ease Eye Tension & Head Discomfort for Long Screen Users
Regular price
$39.00 USD
Tai Chi Facial Qi Gong Routine | Release Facial Tightness & Skin Strain for All Ages
Regular price
$38.00 USD
Targeted Body Relief
Taichi Specialized Training: Ease neck, shoulder & back stiffness for office Workers
Regular price
$38.90 USD
Tai Chi Heart Wellness Training | Gentle Flow For All Ages
Regular price
$19.90 USD
Tai Chi Whole-Body Practice | Spinal Flow & Internal Energy Balancing for Desk Workers & Seniors
Regular price
$99.00 USD
Gentle Tai Chi Knee Conditioning | Reduce Joint Tightness for Seniors
Regular price
$39.00 USD
Tai Chi Spleen & Stomach Balancing Flow
Regular price
$38.90 USD
Tai Chi Form
TAI CHI FORM → Traditional Tai Chi Form & Foundation Training
Regular price
$68.00 USD
Offline Study Camp
Regular price
$499.00 USD
Private live Tai Chi Coaching
Regular price
$199.00 USD
FAQ
Who is this suitable for?
Designed specifically for office workers with desk-related stiffness, high-pressure individuals seeking stress relief, sports enthusiasts, middle-aged, and older adults looking for gentle vitality. No prior experience is needed.
What results can I expect from these courses?
By following our daily routines, you can effectively relieve work stress, improve concentration, correct posture, reduce shoulder/neck/back pain, enhance body coordination, and achieve deeper relaxation and sleep quality.
Do I need any equipment or special space?
Absolutely not. These practices are gentle and suitable for all ages and fitness levels. Using only your body, you can follow along in your office, home, or outdoors.
How does the video course work?
Our courses feature a modular design. You choose the content based on your needs, following step-by-step instructions from basic to advanced. Each movement has a clear scientific explanation of the principles, perfect for daily practice.
I have a busy schedule. How much time do I need per day?
Just 20 minutes a day! You can break it down into smaller chunks. Our self-paced format means you can stop and resume anytime, and you will have lifetime access.
I'm not sure if I'll like it. What if I want to try a cheaper option first?
Start with our targeted $9.9 trial course for specific body relief like neck and shoulders. If you love it, upgrade to our Full-Body Program for just $99.