Tai Chi Whole-Body Practice | Spinal Flow & Internal Energy Balancing for Desk Workers & Seniors

This is a fantastic course. The benefits and principles are thoroughly explained by Yiyi. Each movement is explained in depth step by step. After regular practice I'm finding I have increased flexibility and strength, especially in my spine and hips. I'm learning to connect every part of my body through the flowing movements right to my fingertips. I have more energy and a sense of calm and peace.

It’s a true gift for tired office bodies. Desk work had frozen my spine into a question mark. This gentle flowing practice slowly unfurled me. The master’s voice is so calm — each session feels like a quiet reset.

Before taking this Spine Systematic Training, my spine felt compressed, my shoulders were hunched, and I often felt tired and uncomfortable. I didn’t realize how much my spine health affected my whole body until I started this course.
This is Keyi Yu’s core course, and you can feel her professional background and careful design in every movement. The training is gentle but powerful, focusing on real relaxation and recovery of the spine. After practicing for a while, my posture improved naturally, my back discomfort faded away, and I feel more relaxed and alive from inside out.
If you care about your spine health and long-term wellness, this course will bring you real and lasting changes.

I'm really very happy about this course. The teacher is exceptional; she takes a lot of time to explain my questions. In Germany, you never really get answers to your questions. Germany should learn from this. I wish you much success in teaching more people the art of Tai Chi.

very good and very addictive

I chose the 'Spinal Flow' sessions because hours at my desk left my lower back feeling compressed. The sequences are well-structured and gentle, with clear instructions. After three weeks, less pressure through my mid-back and I feel calmer after work. The coach replied with thoughtful online guidance when I asked about twisting movements.

Very detailed, thorough, and helpful tutorial. I highly recommend this course and knowledgeable instructor.

Signed up for the full spine-flow series to ease my daily stiffness. Navigation is simple, no confusing tech hoops. Movements progress gradually. It’s refreshing to find online movement work built for my stage of life.
— Gordon Fraser

Your Spinal Flow practice has completely changed my daily wellbeing.
Years of office work left my spine rigid, my belly bloated and my mind always anxious. After just over a week following your lessons, my body feels lighter and far more flexible.
Beyond physical relief, it brings such beautiful peace to my spirit. It’s rare to find a practice that heals the body, soothes the mind and heals the soul in one go. Your gentle, mindful guidance is so comforting and trustworthy. I look forward to my daily practice every single day.

After practicing your Spinal Flow for only two weeks, my stiff lower back and tight shoulders from office work finally relaxed completely. Not only did my physical pain fade away, but my anxious mind also calmed down deeply. Every slow, gentle movement guided my spine back to its natural alignment, and I truly felt my body and soul being healed from the inside out. I sleep much better now, and I can face daily stress with peace. This is far more than a stretch, it’s a precious gift for my whole self.

I don’t actually have any physical health issues, but I truly believe the human body needs a healthy internal circulation system. I think Instructor Yiyi explains everything extremely well, in great detail, and her methods are perfectly suitable for me to learn. I practice ten minutes every day. I feel my entire spine becomes very relaxed and comfortable. The energy conduction is powerful, all the way up to my brain, keeping me clear-headed every single day

I was skeptical about online Tai Chi, but this Spinal Flow course won me over. The instructor Yiyi is warm, encouraging, and clearly cares. After just four sessions for my chronic neck and shoulder tightness, my posture improved and headaches eased. Perfect for overseas Chinese like me. 感恩 🙏

My back was a mess—slouching, crooked, you name it. This course actually explains spinal alignment in a way that makes sense. Now I stand taller and that lower back ache has eased up. Finally feels like my spine got what it needed.

I sit at my desk 8 hours a day and always slouch—these quick exercises are a GAME-CHANGER! My back feels loose and my posture’s way better after just 5 minutes. Finally found true body release!

I’ve been taking your systematic Spine Flow classes for a while now, and I can honestly say it’s completely changed how I feel in my body on a daily basis. Before starting your program, I’d struggled with upper back tightness, lower back discomfort, and a stiff neck from sitting at a desk for hours. I tried general stretching, yoga, and even basic core workouts, but nothing really targeted my spine the way your Spine Flow does.

What makes your program so special is that it’s systematic, not just random movements. Every flow, every transition, every breath is designed to wake up, mobilize, and protect the entire spine—from the cervical neck all the way down to the lumbar and sacral area. You don’t just stretch; you teach us how to move safely, with alignment, and with awareness.

I used to think flexibility was just about being “loose,” but your course showed me that real spinal health is about strength + mobility + control. Each session builds slowly and carefully, so I never feel overwhelmed or at risk of injury. I can feel my vertebrae moving more freely, my shoulders relaxing down away from my ears, and my posture naturally improving without forcing it.

The way you break down each movement is incredibly clear. Even as a foreign student, I can follow every cue easily. I notice the difference immediately: less pain, less stiffness, better sleep, and more energy throughout the day. My friends and family have even commented that I look taller, lighter, and less tense.

What I appreciate most is that this isn’t a quick-fix workout. It’s a real, sustainable practice for long-term spinal health. Your Spine Flow system is thoughtful, professional, and deeply effective. I feel safer, stronger, and more connected to my body than ever before.

I can’t recommend your systematic Spine Flow program enough. If you’re dealing with back pain, poor posture, stress, or just want to move better in daily life, this is truly one of the best investments you can make in yourself.

Thank you for creating such a thoughtful, complete, and life-changing practice.

To get this course should be one of the best decisions I’ve made for my long-term well-being. My back, which used to ache by mid-day, now feels supported and relaxed after about a month of practice. Master Yiyi is a great mentor!

The ability to pause and rewind the recorded classes is a huge plus. For someone like me who travels often, practicing in the hotel room is incredibly convenient—solves the time and place problem completely. It lets me focus on what I need.

I've tried many fitness classes, but yours is truly different. Master Yiyi explains every movement and its principle so thoroughly that I finally understand the 'why' behind the 'how'. This depth has brought me a real sense of mind-body connection during practice that I've never found elsewhere.

I just wanted to say I’m truly honored to receive Teacher Yiyi’s meticulous guidance—it’s something I’ve never experienced in any online course before. It has done wonders for my tired and stiff body.

This Spine Flow class is chef’s kiss! My back’s totally loose and relaxed, totally worth it.