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• ⏱ Total course runtime: 35 minutes | Instruction segments plus 5 complete practice lessons
• 🎬 Demonstration teaching videos for easy follow‑along practice
• 📋 Key practice points & practical guidance
• 📖 Full course overview to get you started quickly
• ⚠️ Important safety practice notes
• 🧘 5 thoughtfully arranged flowing movement sequences
• 🔑 Lifetime access to all course materials
My digestion was always off after 60. This Tai Chi course truly helped me. Simple daily moves really opened up my appetite. Teacher Yiyi explains clearly and kindly , like an old friend. Highly recommend.
I’ve struggled with bloating and low energy for a long time. Master Yiyi’s clear instruction on this course made a real difference. After 2 months, my digestion is noticeably better and I feel lighter. Finally, a course that works!
Stirling here, Victoria BC. No hype, just steady guidance. Coach replies personally to questions. Moves are slow, clear, never rushed. After five weeks, bloating eased and appetite settled. Exactly what this old Scot needed.
I picked the digestion‑focused course hoping for gentle daily movement. The teacher’s calm, thoughtful guidance makes each session feel grounded. I appreciate the slow, considerate pacing.
Traditional Chinese medicine has always intrigued me, so I tried this Spleen and Stomach course.
The master explains the theory behind each movement, linking breath to digestion. I practice every morning on an empty stomach, and after a month, my bloating and discomfort have eased. The teaching is patient and thorough, with clear demonstrations. Any questions I had were answered promptly by the master. Highly recommended.
— Joshl
Started the digestion support sequence hoping to ease persistent stomach discomfort. Lessons are thoughtfully structured, and the teacher takes time to explain how each movement works. I feel lighter and more balanced after consistent daily practice.
Teacher Yiyi is wonderful and excellent!
After years of digestive trouble, this gentle course brought real relief. Master Yiyi explains everything with kindness and clarity. The movements are slow and soothing- never rushed.
Had some stomach issues and low energy for a while—didn't expect a Tai Chi course to help, but the spleen-stomach lesson really made a difference.
I recently joined Instructor Yiyi’s Spleen & Stomach Wellness Course, and it has completely changed how I feel day-to-day. For years, I’ve dealt with common issues like occasional bloating, slow digestion, low energy that doesn’t go away even after sleep, and that overall “heavy” feeling in my body that makes daily tasks feel tiring. I’d tried many quick-fix solutions before, but nothing provided long-lasting, gentle relief—until this course.
After practicing Teacher Yiyi’s Spleen & Stomach Regulation Course for several weeks,
I feel like my entire digestive system has woken up.
I used to have constant bloating, slow digestion, low energy, and often felt sluggish after meals.
Western medicine didn’t give me a clear solution, but this course changed everything.
The gentle, targeted movements focus on regulating the spleen and stomach, improving qi flow,
and soothing the digestive organs from the inside out.
Gradually, my bloating disappeared, my digestion became much smoother,
and I no longer feel tired or heavy after eating.
My energy levels are stable all day, my mood is calmer,
and my overall physical condition has improved greatly.
This is not just exercise — it’s real internal healing.
Highly recommended to anyone with digestive issues,
bloating, low energy or poor metabolism.
Thank you, Teacher Yiyi!
